“Unleash the Greatness Inside”
Mission
Inspire to aspire.
Our mission is to empower the people of our community to perform to the fullest potential and live healthier and happier lives using fitness as the vehicle for success
Services
WEIGHTLIFTING
Want to learn more about the sport of weightlifting? The Aspire Weightlifting program is the only in the area led by a USAW – AWSPC
ATHLETIC DEVELOPMENT
Ready to take your game to the next level? Our Athletic Development programs will have you soaring past the competition.
FITNESS
Ready to to make health and fitness a priority in your life? Our Fitness programs will help finally make your goals a reality.
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Blog
3 Tips to Improve Your Weightlifting For Crossfit
There is little doubt, Crossfit has done wonders for the sport of weightlifting over the last decade plus. Because of Crossfit’s ability to spread Olympic-style lifting to the masses, the sport of weightlifting went from a fringe event generally only seen by the mainstream every 4 years at the Olympics to the topic of dinner […]
5 Things I Wish Someone Told Me Before My First Weightlifting Meet
Rewind to April of 2010. It was an unusually hot and humid afternoon in the Sacred Heart University gymnasium, and I was immersed in a completely foreign situation. My name was called over the PA system and the clock began its sixty-second countdown. It was time for my opening snatch attempt. As I was about […]
The Essential P’s to Performance Part 2
If you read our first installment in this series, you are aware that we will be outlining the six essential “P’s” to optimized performance. In the previous post, we discussed the importance of Purpose and how having a clearly defined one can improve your chance of success in any pursuit. Today, we will be diving […]